Jeevatman Yogshala: A Traditional Approach to Yogic Learning in Rishikesh
Jeevatman Yogshala: A Traditional Approach to Yogic Learning in Rishikesh
Blog Article
In a time when yoga is often reduced to physical fitness, the need for authentic, traditional study is more important than ever. Located in Rishikesh, India, Jeevatman Yogshala offers a space where yoga is treated as a complete lifestyle—rooted in discipline, philosophy, breath awareness, and self-inquiry.
This is not a yoga school built around trends. It’s a center for students who want to understand the depth and structure of the yogic path.
What Does “Jeevatman” Mean?
The Sanskrit term Jeevatman combines jeeva (the individual soul) and atman (the universal self). According to yogic philosophy, the journey of yoga is the return of the individual toward the eternal. This foundational idea shapes the purpose and pedagogy at Jeevatman Yogshala, where learning is seen as an inward process, not just a skill to be acquired.
Learning Yoga in the Environment of Rishikesh
Rishikesh, long regarded as a sacred space for spiritual practice, sits at the base of the Himalayas and along the banks of the Ganga River. For centuries, seekers and teachers have used this setting for silence, meditation, and study. The surroundings at Jeevatman Yogshala reflect this tradition—offering a sattvic (pure) lifestyle supported by routine, nature, and community.
Core Yoga Teacher Training Programs
The school’s structured curriculum is aligned with Yoga Alliance standards and integrates classical teachings with modern application.
???? 200-Hour Yoga Teacher Training
A foundational program that covers Hatha Yoga, Ashtanga Yoga, pranayama, kriya, meditation, philosophy, anatomy, and lifestyle principles.
???? 300-Hour Yoga Teacher Training
Advanced content for students with prior training. This includes subtle energy systems, therapeutic applications, and deeper text studies.
???? 500-Hour Yoga Teacher Training
An immersive two-month course combining foundational and advanced training into one continuous path.
Specialized Short Courses
Apart from the main certifications, Jeevatman Yogshala offers focused training in unique yogic disciplines:
????♂️ Sound Healing Course: Training in vibrational therapy using bowls, gongs, and voice.
???? Kids Yoga Teacher Training: Developing tools for child-friendly yoga instruction.
???? Prenatal and Postnatal TTC: Supporting women through pregnancy and recovery with breath, movement, and stillness.
Short Yoga Retreats for Rest and Reflection
For those not looking for certification, the school also offers shorter, lifestyle-focused retreats:
???? 7-Day Yoga Retreat
???? 14-Day Yoga Retreat
These retreats include daily yoga, breathwork, meditation, silence, mantra, and meals rooted in yogic nutrition.
Daily Routine at the Yogshala
Life at the school reflects the classical yogic lifestyle:
Time Activity
5:30 AM Morning kriyas and meditation
7:00 AM Hatha or Ashtanga asana practice
9:00 AM Sattvic vegetarian breakfast
10:30 AM Theory (philosophy, anatomy, or texts)
1:00 PM Lunch and rest
3:00 PM Teaching practice or methodology
5:00 PM Evening practice (asana/pranayama)
7:00 PM Dinner
8:00 PM Chanting, journaling, or silence
This structure supports tapas (discipline), svadhyaya (self-study), and ahimsa (non-violence), forming the ethical backbone of yogic practice.