Unpacking the 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Unpacking the 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Blog Article
Yoga, in its original context, was never just a sequence of postures—it was a system of living, breathing, observing, and reflecting. The 200-Hour Yoga Teacher Training Course in Rishikesh offered by Jeevatman Yogshala honors this foundation by offering a study that blends movement with tradition, breath with stillness, and technique with self-inquiry.
Set in the quiet surroundings of Rishikesh, this program is a return to the roots of what yoga is really about: internal discipline and experiential understanding.
Learning in the Yogic Landscape of Rishikesh
Rishikesh holds a reputation not just as a destination, but as a cultural and spiritual container. The presence of the Ganga River, centuries of sadhana (spiritual practice), and the rhythm of ashram life have turned this place into a natural environment for yogic studies.
At Jeevatman Yogshala, this atmosphere is not just respected—it is built into the daily routine. Silence, early rising, vegetarian meals, and mindful conversation all shape the context in which the course unfolds.
Course Focus: More Than Just Technique
This training is structured to build a steady foundation in classical yoga—not just to prepare one for teaching, but to refine one’s own practice.
???? Daily Asana Practice: Hatha & Ashtanga
Each morning and evening, students explore:
Hatha Yoga: Deep, grounding postures taught with breath and alignment awareness
Ashtanga Vinyasa: Traditional Primary Series practice with a focus on breath-flow integration
The emphasis is not on performance, but presence. Students are encouraged to feel rather than force.
????️ Pranayama & Kriya
Breath is treated as a gateway to internal balance. Students are introduced to:
Nadi Shodhana (alternate nostril)
Kapalabhati (cleansing)
Bhramari (humming)
Ujjayi, Anulom Vilom, and foundational bandhas
Yogic cleansing (kriyas) like Trataka, Jala Neti, and others help prepare the body and mind for deeper practice.
???? Yogic Philosophy & Classical Texts
Philosophy sessions center around texts such as:
Yoga Sutras of Patanjali
Bhagavad Gita
Hatha Yoga Pradipika
Rather than academic study, these sessions aim to connect concepts to lived experience—encouraging reflection on ego, detachment, discipline, and the nature of thought.
???? Anatomy, Sequencing & Methodology
To support safe and intelligent teaching, students also learn:
Applied anatomy (joints, muscles, breath, spine)
Injury prevention and pose adaptation
Teaching voice, hands-on guidance, and ethical responsibility
Class construction and sequencing practice
Teaching skills are practiced regularly with peer feedback and mentor support.
Daily Routine and Environment
The schedule is designed to support yogic rhythm:
Time Activity
5:30 AM Kriyas, silence, and meditation
7:00 AM Morning asana and pranayama
9:00 AM Breakfast (sattvic, vegetarian)
10:30 AM Theory: philosophy or anatomy
1:00 PM Lunch and rest
3:00 PM Teaching methodology or group practice
5:00 PM Evening session: restorative or flow
7:00 PM Dinner
8:00 PM Journaling, chanting, or rest
This daily structure supports inner clarity and self-discipline—two essential ingredients in long-term yogic development.
Who Is This Course For?
This 200-hour training is suitable for:
Beginners looking for a clear, traditional starting point
Intermediate practitioners seeking consistency and structure
Anyone curious about yogic lifestyle and inner inquiry
Those aiming for Yoga Alliance RYT 200 certification
No flexibility, age, or teaching background is required—only commitment and openness to learning.
Certification
Successful completion of the program grants an internationally recognized RYT 200 certificate (Yoga Alliance), enabling students to begin their teaching journey or deepen personal practice with confidence.
Additional Resources
???? Visit the full website: Jeevatman Yogshala
???? Read answers to common queries: FAQ Page
???? Reach out with questions or registration details: Contact Page